[wpfilebase tag=fileurl id=211 linktext=’Registration Form’ /]

[wpfilebase tag=fileurl id=210 linktext=’Couch to 5K Schedule’ /]

 

Greetings,

Have you always wanted to run? Have you run in the past and would like to start again? Would you like to complete a 5K in 2016? If so, this program is for you.

We are organizing a Couch to 5K Learn to Run Program leading up to the St. Francis Run for Education 5K on April 23, 2016. This program is designed to serve all levels of beginning runners.

Training begins on Monday, February 22 at 8:15 a.m at the Tugboat Depot Rail Trail. This training will continue every Monday, Wednesday and Friday until race day (see attached schedule). Training will not be cancelled unless there is snow on the trail, the temperature drops below 32 degrees, or there are heavy rains.

The program is no charge to parents of the school. If you are not a parent of the school, we ask that you register for the St. Francis Run for Education 5K ($20.00 entry fee). If you have any questions or concerns, please feel free to contact April Oliverio at april_slokan@yahoo.com or Erin Goodykoontz at eegoodykoontz@gmail.com. If you are interested, please fill out the attached form and return back to the school to the attention of April Oliverio.

 

Sincerely,

April Oliverio & Erin Goodykoontz